$15 Arm Care
/daily
Our daily arm care classes are held Wednesday from 6pm-7pm and Sunday from 11am-12pm
*Increase arm strength
*Decrease risk of arm injury
*Arm will be healthier
$15 Mobility
/daily
Our daily mobility classes are held on Monday and Thursday 6-7pm
*Increase range of motion
*Help your body feel better every day
*Decrease risk of injury
$200 Strength and Conditioning
/monthly
$350
/monthly
We are offering a Pre Summer Special. After May 31st the price will work up to $250. If you sign up before May 31st, you will still be good for the original payment.
*Full Strength and Conditioning Lifting Program
*Can workout anytime the facility is open
This is the best package we offer. It is an individualized performance plan tailored to the specific needs of each athlete. Our goal is to optimize arm health, strength, mobility, and overall athletic performance with an emphasis on durability and long-term development. This first day the athlete will come to do a fully body assessment to see your strengths and weaknesses. We will write the program based on those strengths and weaknesses.
*Custom Mobility Program
*Custom Arm Care Program
*Custom Strength and Conditioning Lifting Program
*Can workout anytime the facility is open